HS/MS Athlete Performance (9th - 12th grade)

Our High School/Middle School program is designed for 9th-12 graders seeking to boost their performance to help reach their athletic goals. In this stage we use scientific backed programming to track data and make decisions that will improve athletic qualities needed to help perform in competition.

Training Focuses:
- Goata Movement
- Multi-Planar Movement
- Transferable Speed Training
- Power Development
- Functional Strength Training
- Energy System Demand For Sport
- Tactical Recovery Methods

Sessions are scheduled through our Square Appointments App.

Sessions are 60-80 minutes long.