IF YOUR DESIRE IS TO elevatE YOUR ON FIELD performance, YOU WILL require a higher level of athleticism.
WE DO NOT TRAIN IN A SPORT SPECIFIC, CORE DOMINATED, OR GENERAL FAD MANTRA.
the elp system
The ELP system is designed to identify an athlete’s individual specific limitations through a GOATA Movement Screen Analysis & Universal Speed Rating Assessments.
The program is then structured in such a way that these individual specific limitations are addressed in a manner that leads to dramatic improvements in movement, strength, speed and the ability to absorb and produce force.
Programs are designed based on the needs and goals of the athlete.
We utilize proven research on speed, strength and special strengths that have produced World Class Results for over a decade.
A hybrid model comprised of Eastern European Methodology, Functional Neurology & leading research from the World's Elite Coaches. These philosophies have created the protocols used in our system.
ELP can catapult any athlete to the limits of their genetic potential because we train movement specific, not sport specific.
Our training approach upgrades the neurological software that controls your whole body.
Our unique and research driven approach has helps thousands of athletes in the Mid-South for over 12 years and will help you become a stronger, more explosive and efficient athlete.
WHAT’S NEXT?
Step One: The Assessment
The assessment is a critical part of our process. Our assessment will include:
A thorough review of health history and any injury history.
Force Output Measurements of up to 30 individual muscles.
FRA Assessment - an advanced form of evaluating joint function and flexibility/mobility.
GOATA Movement Analysis - Slow Motion Video Analysis to determine movement quality and necessary recode regimen.
USR Speed Profile (day/time dependent).
In-Body 270 Body Composition Analysis.
To schedule an assessment, please visit our “Contact Us” page for more information.
Step Two: Getting Started
At the conclusion of your assessment, your coach will walk you through the on-boarding process and get you setup for your first workout. On-boarding will include price structure, scheduling and all other necessary material.
Frequently Asked Questions
Q: HOW DO I KNOW IF ELP IS THE RIGHT FIT FOR MY KID?
A: If your kid trains on their own, has shown they want to be the best they can be, and have shown a level of commitment to developing their craft and maximizing their potential…. then we’re the right fit.
If your kid is waiting for you to “tell them” to go workout, to go train, to go to practice…. We’re not the right fit.
If you’re trying to see if they’re motivated… we’re not the right fit.
Everyone comes along their journey at a different pace. And we’re glad to see you and your child on the journey.
We also want to make sure every athlete and family is fully aware of how our program operates, the expectations & the results that will follow.
Q: WHAT ALL DOES YOUR PROGRAM COVER?
A: Our athletic program is designed to cover everything your athlete needs from top to bottom. We will address: General Physical Preparedness (GPP), Specific Physical Preparedness (SPP) as well as: strength, speed, power, agility, flexibility, mobility and more. For a more technical answer, we will address all special strengths (absolute strength, strength speed, speed strength, speed).
Q: DO YOU DO OLYMPIC LIFTING
A: No, we do not teach Olympic Lifting at ELP. There are more efficient, effective and safer ways to teach explosiveness. For more information on that, please take a look at our blog.
Q: MY ATHLETE HAS AN INJURY; CAN THEY STILL TRAIN AT ELP?
A: That is a great question, and the short answer is “it depends.” This question is better discussed over the phone or in person as each situation will vary. It’s important to take into account the condition as well as any medical restrictions established by your healthcare provider. The athlete’s safety is a top priority and we want to make sure we help put them in the best possible position to succeed.
Q: CAN FEMALE ATHLETES TRAIN?
A: ABSOLUTELY! We have a number of female soccer, volleyball and softball athletes that train regularly at ELP.
Q: DOES YOUR PROGRAM ADDRESS NUTRITION (WEIGHT GAIN/LOSS)?
A: Yes. During your initial assessment, the athlete will receive an In-Body 270 Body Composition Analysis. This will provide detailed breakdown of: weight, skeletal muscle mass, body fat, body fat mass, lean body mass as well as a muscle segmentation analysis. For a more detailed breakdown of the nutritional side of things, we recommend you setup an appointment with Mandy for a Bio-Terrain Analysis to better help determine specific needs for your athlete. We are NOT dietitians, and if you require a specialized diet we highly encourage to seek assistance from a registered dietician.
Q: IS THERE AN AGE LIMIT?
A: Yes. To train at ELP an athlete must be 13 years old. However, that does not mean we aren’t available to help a younger athlete. One of our Core Values at ELP is “Doing the Right Thing.” We want to do what’s right by the family and the athlete, and in our opinion as both professionals and parents, an athlete can make significant progress with a little guidance, without the financial and time commitment required to train in person at ELP. So if your child is under 13 years old, and you’re interested in working with ELP, please contact us and one of our team members will be happy to help you and discuss the options we do have available through our online assessment process and portal.
Q: DO YOU ACCEPT EVERYONE INTO THE PROGRAM?
A: No, we do not accept everyone for in-person athlete training. In adhering to our Core Values of “Being Honest” and “Doing the Right Thing,” our athlete program is not for everyone. This may be due to a time and availability matter, or it may be that the athlete is simply not physically ready to start our program in person at that time. This can all be discussed during the assessment process. Just because an athlete is not ready to begin in-person training, does not mean we won’t accept them. Please contact us and one of our team members will be happy to help you through the options we have available through our online portal.
Q: WHAT IS GOATA?
A: GOATA is the study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.
Whether your goal is to increase your velocity, build strength, or become more explosive, your ability to achieve those goals is ultimately determined by your ability to move athletically and efficiently. To perform at the highest level possible, the body has to be in sync from the foot, hip and spinal engines so that it can properly absorb and produce force in the fastest and most explosive manner possible. When these engines are working together in a fluid manner, you have the ability to build a new level of athleticism and performance that otherwise wouldn’t be attainable.
If you want to perform like the Greatest of All Time Athletes, you need to be able to move like one!
ELP Athletes become GOATA Athletes.
What is the Universal Speed Rating (USR)?
USR is the first and only speed system that can analyze how fast and efficient you are sprinting.
Through the assessment process we are able to calculate an athletes MPH as well as determine their individual speed deficiencies.
A speed profile is then established for the athlete to with the USR Database and monitored regularly to ensure consistent progressions.
Training with The Neubie
For many of our advanced athletes, their training sessions may include use of the Neubie.
Athletic Training is very dependent on the nervous system. Above all else our brain prioritizes survival and wants to conserve energy. Many times that means “putting on the brakes" and limiting performance to ensure that you don't get injured and threaten survival.
With the Neubie, we can make targeted neurological interventions that can make a big difference in performance.
Utilizing strategic mobility drills, large doses of positional work, eccentric movements and other unique techniques we can train the muscles to become more pliable and absorb more force pushing past this survival mechanism. This can significantly improve your ability to perform at a high level on a consistent basis.
ELP 2023 FALL ATHLETE WORKOUT SCHEDULE
ELP at THE FARM in Oxford
Starting Tuesday 11/28, ELP will be coming to The Farm in Oxford, MS for athlete training & development.
Workouts with ELP will be Tuesday & Friday afternoons and be in an individualized small group setting. Spots will be limited to 8 per start time; except for team workouts. Specific Times are TBD but will more than likely be similar to the above schedule w/ times at 3:30, 4:30 etc.
Athletes wishing to train with us in Oxford must have completed their initial evaluation prior to joining a training group. No walk ins will be permitted.
For more information or to get started, email us at info@elitelevelperformance.com!