adult fitness Training

FITNESS TRAINING FOR HEALTH,

STRENGTH & WEIGHT LOSS

How many times have we all started a program, but not completed it?

How many times have you told yourself, “its ok, I start my program tomorrow.”

Its a common experience that we’ve all been through. The problem isn’t the program.

The problem is trying to change everything at once. Success is attained by making incremental changes in our lifestyle habits and developing the required discipline to do them every single day until they become habit.

This is how we help you reach your health and fitness goals!

WE CAN HELP YOU ACHIEVE THIS TRANSFORMATION

ELP is a high energy, motivating, and educationally driven facility where you get personal attention in a private setting.

All of our trainers hold advanced certifications, well beyond the basic personal training requirements of most health clubs.  

This is the place to receive expert education and coaching on how YOU can take charge of your own health and fitness. Nutrition coaching is available to all clients as part of our whole-health approach.

  • The ELP System has produced proven results through aligning your body chemistry & providing you a progressive and structured approach to reaching your fitness and health goals.

  • Meal Plans structured around YOUR needs!

  • Experience a program that meets you where you are! Not just a random workout made up on the fly.

  • Get stronger, get leaner, and reach your health and fitness goals.

HARNESS THE POWER OF THE NEUBIE!

With the Neubie, users are able to achieve fitness goals much faster! By using the NeuFit methodology and electrical stimulation we can access high levels of muscle recruitment without putting a ton of stress on the body. Pairing The NeuFit Method with the Neubie device both boosts performance and fitness and re-educates muscles to perform at their highest possible level. Our methodology includes strategic mobility drills to “bulletproof” a user's joints and improve movement quality and capacity while training muscles to be more pliable and absorb more significant amounts of force.